Nick Taylor v500m/2:00r...5 row
3,500
Meters
14:03.5
Time
2:00.5
Pace
230
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 05, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,500 | 2:00.5 | 200 | 988 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 152 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 201 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 143 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | |
| r: 2:00 | 164 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:00 | 222 | |||||
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.