Nick Taylor v4:00/r...8 row
5,690
Meters
28:00.0
Time
2:27.6
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,690 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 119 |
October 31, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,690 | 2:27.6 | 109 | 674 | 26 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 |
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 26 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 24 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 24 |
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Workout Graph
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