Nick Taylor v2000m/3:00r...4 row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 29:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 119 |
October 24, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 28 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 28 | |
| r: 3:00 | 169 | |||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 29 | |
| r: 3:00 | 147 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 3:00 | 131 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | |
| r447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.