Nick Taylor v500m/r...10 row
5,000
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:10.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 132 |
October 15, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 24 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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