Nick Taylor v1000m/2:30r...3 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 119 |
October 08, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 30 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | |
| r: 2:30 | 57 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:30 | 91 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 32 | |
| r148 |
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Workout Graph
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