Nick Taylor v1500m/0:45r...3 row
4,500
Meters
18:37.4
Time
2:04.1
Pace
288
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:52.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 119 |
May 01, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,500 | 2:04.1 | 183 | 929 | 32 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 33 | |
| r: 0:45 | 33 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:45 | 10 | |||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:45 | 18 | |||||
| r61 |
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Workout Graph
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