Nick Taylor v1:00/0:45r...10 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,193 |
| Overall Time | 17:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 25, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 0:45 | 82 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:45 | 51 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:45 | 90 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:45 | 58 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 0:45 | 46 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:45 | 75 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:45 | 56 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 67 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 58 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:45 | 15 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.