Nick Taylor v1:30/r...12 row
3,060
Meters
12:30.0
Time
2:02.5
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,060 |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 163 |
April 10, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,060 | 2:02.5 | 190 | 954 | 33 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 31 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 33 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 31 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 29 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 |
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Workout Graph
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