Malte Werkmeister v500m/1:00r...4 row
2,000
Meters
8:06.5
Time
2:01.6
Pace
129
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 120 |
March 20, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 105 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r: 1:00 | 121 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 153 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 186 | |||||
| r565 |
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Workout Graph
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