Malte Werkmeister v1:00/2:00r...5 row
3,004
Meters
13:00.0
Time
2:09.8
Pace
183
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 121 |
March 19, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,004 | 2:09.8 | 160 | 850 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 402 | |||||
| r1,253 |
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Workout Graph
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