Malte Werkmeister 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 120 |
March 08, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 20 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 20 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 20 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 20 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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