Malte Werkmeister v2:00/1:00r...7 row
4,036
Meters
17:00.0
Time
2:06.3
Pace
251
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 122 |
March 01, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,036 | 2:06.3 | 173 | 896 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 171 | |||||
| r301 |
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Workout Graph
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