Malte Werkmeister v1:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
287
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
February 25, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 18 | |
| r: 1:00 | 14 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.