Malte Werkmeister 4000m row
4,000
Meters
17:13.2
Time
2:09.1
Pace
241
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 122 |
February 18, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 24 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 22 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 21 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 21 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 21 |
| 0:51.9 | 1,200 | 2:09.7 | 160 | 851 | 21 |
| 0:52.2 | 1,400 | 2:10.5 | 157 | 841 | 21 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 854 | 21 |
| 0:52.2 | 1,800 | 2:10.5 | 157 | 841 | 20 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 854 | 20 |
| 0:53.0 | 2,200 | 2:12.5 | 150 | 817 | 20 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 829 | 21 |
| 0:53.1 | 2,600 | 2:12.7 | 150 | 814 | 19 |
| 0:52.8 | 2,800 | 2:12.0 | 152 | 823 | 19 |
| 0:51.3 | 3,000 | 2:08.2 | 166 | 871 | 21 |
| 0:51.2 | 3,200 | 2:08.0 | 167 | 874 | 20 |
| 0:52.0 | 3,400 | 2:10.0 | 159 | 848 | 20 |
| 0:51.6 | 3,600 | 2:09.0 | 163 | 861 | 21 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 920 | 20 |
| 0:48.9 | 4,000 | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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