Malte Werkmeister v4:00/2:00r...6 row
3,332
Meters
19:00.0
Time
2:51.0
Pace
206
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 200 |
February 13, 2025 18:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,332 | 2:51.0 | 70 | 540 | 16 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 14 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.