Malte Werkmeister v3:00/2:00r...5 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
January 24, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 430 | |||||
| r775 |
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Workout Graph
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