Malte Werkmeister v1:00/1:00r...6 row
4,851
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 14, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,851 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | |
| r: 1:00 | 13 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.