Malte Werkmeister v750m/2:00r...5 row
3,750
Meters
16:27.6
Time
2:11.6
Pace
224
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 26:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 123 |
January 13, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,750 | 2:11.6 | 153 | 827 | 21 | |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 298 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 31 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 91 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 60 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 248 | |||||
| r728 |
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