Malte Werkmeister v6:00/2:00r...6 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
199
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 118 |
January 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 23 | |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 18 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 440 | |||||
| r543 |
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Workout Graph
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