Malte Werkmeister v3:00/1:00r...5 row
2,733
Meters
14:00.0
Time
2:33.6
Pace
145
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 122 |
December 26, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,733 | 2:33.6 | 96 | 631 | 33 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 30 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 111 | |||||
| r383 |
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Workout Graph
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