Malte Werkmeister v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
193
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 119 |
December 24, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 419 | |||||
| r1,784 |
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Workout Graph
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