Malte Werkmeister v50c/2:00r...5 row
2,339
Meters
9:51.3
Time
2:06.4
Pace
150
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 19:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 115 |
December 19, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,339 | 2:06.4 | 173 | 896 | 22 | |
| 3:29.2 | 804 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 392 | |||||
| 2:41.1 | 631 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 103 | |||||
| 1:45.5 | 442 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 372 | |||||
| 1:16.8 | 307 | 2:05.0 | 179 | 915 | 22 | |
| r: 2:00 | 380 | |||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 414 | |||||
| r1,661 |
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Workout Graph
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