Malte Werkmeister v1:00/2:00r...5 row
3,149
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 120 |
December 10, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,149 | 2:03.8 | 184 | 934 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 19 | |||||
| r1,311 |
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Workout Graph
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