Malte Werkmeister v1:40/0:20r...10 row
3,641
Meters
16:40.0
Time
2:17.3
Pace
227
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 225 |
December 06, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,641 | 2:17.3 | 135 | 765 | 21 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 54 | 15:25.9 | 0 | 301 | 2 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 20 | |||||
| r279 |
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Workout Graph
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