Malte Werkmeister v10c/1:00r...6 row
3,152
Meters
12:46.9
Time
2:01.6
Pace
210
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 18:46.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 120 |
November 29, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,152 | 2:01.6 | 194 | 969 | 23 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 181 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 26 | |||||
| 1:48.1 | 448 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 20 | |||||
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 22 | |
| r: 1:00 | 22 | |||||
| 3:09.8 | 766 | 2:03.8 | 184 | 933 | 22 | |
| r: 1:00 | 21 | |||||
| 3:45.6 | 915 | 2:03.2 | 187 | 942 | 22 | |
| r: 1:00 | 15 | |||||
| r285 |
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Workout Graph
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