Malte Werkmeister v4:00/2:00r...7 row
4,540
Meters
19:00.0
Time
2:05.5
Pace
285
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 118 |
November 26, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,540 | 2:05.5 | 177 | 908 | 23 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 9 | |||||
| r155 |
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Workout Graph
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