Malte Werkmeister v3:00/2:00r...4 row
2,706
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 116 |
November 25, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 21 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 412 | |||||
| r1,599 |
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Workout Graph
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