Malte Werkmeister v25c/1:00r...12 row
4,879
Meters
23:40.8
Time
2:25.6
Pace
300
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 35:40.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 20, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 4,879 | 2:25.6 | 113 | 690 | 20 | |
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 17 | |||||
| 1:37.8 | 389 | 2:05.7 | 176 | 906 | 24 | |
| r: 1:00 | 20 | |||||
| 1:37.3 | 388 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 16 | |||||
| 1:46.3 | 405 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 17 | |||||
| 3:05.0 | 380 | 4:03.4 | 24 | 383 | 12 | |
| r: 1:00 | 13 | |||||
| 1:45.8 | 405 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 17 | |||||
| 1:59.8 | 429 | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 17 | |||||
| 1:50.8 | 414 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 12 | |||||
| 1:52.0 | 416 | 2:14.6 | 143 | 793 | 21 | |
| r: 1:00 | 11 | |||||
| 2:20.9 | 439 | 2:40.4 | 85 | 591 | 17 | |
| r: 1:00 | 13 | |||||
| 2:16.8 | 410 | 2:46.8 | 75 | 559 | 18 | |
| r: 1:00 | 17 | |||||
| 1:48.8 | 410 | 2:12.6 | 150 | 815 | 23 | |
| r: 1:00 | 15 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.