Malte Werkmeister 4000m row
4,000
Meters
18:12.5
Time
2:16.5
Pace
223
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 118 |
September 28, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 772 | 18 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 23 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 21 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 19 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 19 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 17 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 848 | 20 |
| 0:54.4 | 1,400 | 2:16.0 | 139 | 778 | 19 |
| 0:54.9 | 1,600 | 2:17.2 | 135 | 765 | 17 |
| 0:55.1 | 1,800 | 2:17.7 | 134 | 760 | 17 |
| 0:55.6 | 2,000 | 2:19.0 | 130 | 748 | 17 |
| 0:55.7 | 2,200 | 2:19.2 | 130 | 746 | 18 |
| 0:55.7 | 2,400 | 2:19.2 | 130 | 746 | 17 |
| 0:56.3 | 2,600 | 2:20.7 | 126 | 731 | 16 |
| 0:55.3 | 2,800 | 2:18.2 | 132 | 755 | 17 |
| 0:55.0 | 3,000 | 2:17.5 | 135 | 763 | 19 |
| 0:54.9 | 3,200 | 2:17.2 | 135 | 765 | 16 |
| 0:56.7 | 3,400 | 2:21.7 | 123 | 722 | 17 |
| 0:55.4 | 3,600 | 2:18.5 | 132 | 753 | 17 |
| 0:55.2 | 3,800 | 2:18.0 | 133 | 758 | 18 |
| 0:50.9 | 4,000 | 2:07.2 | 170 | 884 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.