4000m row on September 27, 2024

Malte Werkmeister 4000m row

4,000

Meters

19:54.2

Time

2:29.2

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:54.2	4,000	2:29.2	105	662	223	17
0:57.0	200	2:22.5	121	716	11	20
0:53.4	400	2:13.5	147	806	11	20
0:56.0	600	2:20.0	128	738	11	17
0:55.3	800	2:18.2	132	755	11	17
0:55.6	1,000	2:19.0	130	748	11	17
0:56.1	1,200	2:20.2	127	736	11	17
0:57.9	1,400	2:24.7	115	697	11	17
0:57.7	1,600	2:24.2	117	701	11	17
0:56.2	1,800	2:20.5	126	734	11	18
0:56.3	2,000	2:20.7	126	731	11	17
0:56.1	2,200	2:20.2	127	736	11	17
2:11.4	2,400	5:28.5	10	333	11	7
1:06.5	2,600	2:46.2	76	562	11	17
0:54.2	2,800	2:15.5	141	784	11	19
0:55.2	3,000	2:18.0	133	758	11	18
0:54.8	3,200	2:17.0	136	768	11	19
0:56.0	3,400	2:20.0	128	738	11	17
0:57.3	3,600	2:23.2	119	709	11	17
0:52.6	3,800	2:11.5	154	829	12	19
0:48.8	4,000	2:02.0	193	963	13	23

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