4000m row on September 24, 2024

Malte Werkmeister 4000m row

4,000

Meters

18:49.9

Time

2:21.2

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:49.9	4,000	2:21.2	124	727	220	19
0:54.5	200	2:16.2	138	776	11	25
0:54.7	400	2:16.7	137	771	11	24
0:56.5	600	2:21.2	124	727	11	20
0:57.3	800	2:23.2	119	709	11	20
0:56.0	1,000	2:20.0	128	738	11	19
0:56.4	1,200	2:21.0	125	729	11	20
0:56.0	1,400	2:20.0	128	738	11	19
0:56.1	1,600	2:20.2	127	736	11	18
0:57.1	1,800	2:22.7	120	714	11	18
0:57.6	2,000	2:24.0	117	703	11	19
0:57.1	2,200	2:22.7	120	714	11	18
0:57.3	2,400	2:23.2	119	709	11	19
0:55.5	2,600	2:18.7	131	750	11	18
0:58.1	2,800	2:25.2	114	693	11	18
0:57.5	3,000	2:23.7	118	705	11	18
0:57.5	3,200	2:23.7	118	705	11	17
0:58.3	3,400	2:25.7	113	689	11	19
0:57.1	3,600	2:22.7	120	714	11	18
0:55.3	3,800	2:18.2	132	755	11	18
0:54.2	4,000	2:15.5	141	784	11	19

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