Malte Werkmeister 4000m row
4,000
Meters
18:55.9
Time
2:21.9
Pace
221
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 119 |
September 20, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 4,000 | 2:21.9 | 122 | 720 | 20 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 24 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 24 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 24 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 20 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 21 |
| 0:56.3 | 1,200 | 2:20.7 | 126 | 731 | 21 |
| 0:58.2 | 1,400 | 2:25.5 | 114 | 691 | 20 |
| 0:57.1 | 1,600 | 2:22.7 | 120 | 714 | 20 |
| 0:56.9 | 1,800 | 2:22.2 | 122 | 718 | 20 |
| 0:57.8 | 2,000 | 2:24.5 | 116 | 699 | 20 |
| 0:55.8 | 2,200 | 2:19.5 | 129 | 743 | 19 |
| 0:57.1 | 2,400 | 2:22.7 | 120 | 714 | 18 |
| 0:57.9 | 2,600 | 2:24.7 | 115 | 697 | 18 |
| 0:57.6 | 2,800 | 2:24.0 | 117 | 703 | 19 |
| 0:57.5 | 3,000 | 2:23.7 | 118 | 705 | 19 |
| 0:57.3 | 3,200 | 2:23.2 | 119 | 709 | 19 |
| 0:56.9 | 3,400 | 2:22.2 | 122 | 718 | 19 |
| 0:57.9 | 3,600 | 2:24.7 | 115 | 697 | 18 |
| 0:55.4 | 3,800 | 2:18.5 | 132 | 753 | 20 |
| 0:52.6 | 4,000 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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