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Malte Werkmeister 4000m row

4,000

Meters

19:13.2

Time

2:24.1

Pace

202

Calories

Average Watts117
Calories Per Hour702
Stroke Rate20
Stroke Count382
Drag Factor119

September 19, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.2 4,000 2:24.1 117 702 20
0:26.2 100 2:11.0 156 835 25
0:26.8 200 2:14.0 145 800 22
0:27.7 300 2:18.5 132 753 22
0:27.9 400 2:19.5 129 743 22
0:28.4 500 2:22.0 122 720 19
0:28.7 600 2:23.5 118 707 21
0:28.8 700 2:24.0 117 703 19
0:28.7 800 2:23.5 118 707 21
0:29.2 900 2:26.0 112 687 19
0:29.2 1,000 2:26.0 112 687 18
0:29.3 1,100 2:26.5 111 683 18
0:32.2 1,200 2:41.0 84 588 19
0:28.4 1,300 2:22.0 122 720 19
0:29.0 1,400 2:25.0 115 695 19
0:29.2 1,500 2:26.0 112 687 21
0:29.3 1,600 2:26.5 111 683 18
0:29.8 1,700 2:29.0 106 664 18
0:28.4 1,800 2:22.0 122 720 21
0:28.0 1,900 2:20.0 128 738 24
0:28.7 2,000 2:23.5 118 707 19
0:29.2 2,100 2:26.0 112 687 21
0:29.7 2,200 2:28.5 107 667 16
0:28.7 2,300 2:23.5 118 707 21
0:29.8 2,400 2:29.0 106 664 18
0:29.5 2,500 2:27.5 109 675 18
0:29.9 2,600 2:29.5 105 660 20
0:30.7 2,700 2:33.5 97 633 18
0:29.8 2,800 2:29.0 106 664 20
0:29.0 2,900 2:25.0 115 695 19
0:30.1 3,000 2:30.5 103 653 20
0:29.0 3,100 2:25.0 115 695 19
0:29.5 3,200 2:27.5 109 675 18
0:29.8 3,300 2:29.0 106 664 18
0:29.4 3,400 2:27.0 110 679 20
0:28.7 3,500 2:23.5 118 707 19
0:28.4 3,600 2:22.0 122 720 21
0:27.3 3,700 2:16.5 138 773 22
0:27.8 3,800 2:19.0 130 748 22
0:26.6 3,900 2:13.0 149 812 23
0:26.3 4,000 2:11.5 154 829 23

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Workout Graph

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