Malte Werkmeister v2000m/3:00r...4 row
5,000
Meters
23:08.4
Time
2:18.8
Pace
288
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 35:08.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 118 |
September 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 20 | |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 3:00 | 58 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 20 | |
| r: 3:00 | 49 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | |
| r: 3:00 | 86 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| r: 3:00 | 333 | |||||
| r526 |
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Workout Graph
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