Malte Werkmeister 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
221
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 117 |
September 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 730 | 21 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 24 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 22 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 24 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 22 |
| 0:56.5 | 1,200 | 2:21.2 | 124 | 727 | 22 |
| 0:57.0 | 1,400 | 2:22.5 | 121 | 716 | 23 |
| 0:58.6 | 1,600 | 2:26.5 | 111 | 683 | 22 |
| 0:58.0 | 1,800 | 2:25.0 | 115 | 695 | 23 |
| 0:56.5 | 2,000 | 2:21.2 | 124 | 727 | 22 |
| 0:55.1 | 2,200 | 2:17.7 | 134 | 760 | 22 |
| 0:57.0 | 2,400 | 2:22.5 | 121 | 716 | 20 |
| 0:57.3 | 2,600 | 2:23.2 | 119 | 709 | 21 |
| 0:56.4 | 2,800 | 2:21.0 | 125 | 729 | 20 |
| 0:56.2 | 3,000 | 2:20.5 | 126 | 734 | 20 |
| 0:56.7 | 3,200 | 2:21.7 | 123 | 722 | 21 |
| 0:56.6 | 3,400 | 2:21.5 | 124 | 725 | 20 |
| 0:55.9 | 3,600 | 2:19.7 | 128 | 741 | 20 |
| 0:55.5 | 3,800 | 2:18.7 | 131 | 750 | 21 |
| 0:54.3 | 4,000 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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