Malte Werkmeister 4000m row
4,000
Meters
19:16.7
Time
2:24.5
Pace
217
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 09, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 4,000 | 2:24.5 | 116 | 698 | 20 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 24 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 23 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 22 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 22 |
| 0:57.9 | 1,200 | 2:24.7 | 115 | 697 | 21 |
| 0:58.2 | 1,400 | 2:25.5 | 114 | 691 | 21 |
| 0:58.2 | 1,600 | 2:25.5 | 114 | 691 | 21 |
| 0:59.0 | 1,800 | 2:27.5 | 109 | 675 | 19 |
| 0:57.4 | 2,000 | 2:23.5 | 118 | 707 | 21 |
| 0:58.4 | 2,200 | 2:26.0 | 112 | 687 | 20 |
| 0:57.9 | 2,400 | 2:24.7 | 115 | 697 | 20 |
| 0:57.0 | 2,600 | 2:22.5 | 121 | 716 | 20 |
| 0:58.4 | 2,800 | 2:26.0 | 112 | 687 | 20 |
| 0:57.5 | 3,000 | 2:23.7 | 118 | 705 | 20 |
| 1:00.2 | 3,200 | 2:30.5 | 103 | 653 | 18 |
| 1:00.7 | 3,400 | 2:31.7 | 100 | 644 | 18 |
| 0:54.8 | 3,600 | 2:17.0 | 136 | 768 | 23 |
| 0:58.0 | 3,800 | 2:25.0 | 115 | 695 | 20 |
| 0:56.0 | 4,000 | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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