Malte Werkmeister 4000m row
4,000
Meters
19:34.4
Time
2:26.8
Pace
217
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
September 06, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 18 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 23 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 21 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 20 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 19 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 18 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 687 | 20 |
| 0:58.3 | 1,400 | 2:25.7 | 113 | 689 | 20 |
| 0:58.0 | 1,600 | 2:25.0 | 115 | 695 | 19 |
| 0:58.7 | 1,800 | 2:26.7 | 111 | 681 | 19 |
| 0:57.2 | 2,000 | 2:23.0 | 120 | 711 | 19 |
| 0:58.3 | 2,200 | 2:25.7 | 113 | 689 | 17 |
| 0:58.7 | 2,400 | 2:26.7 | 111 | 681 | 17 |
| 0:58.2 | 2,600 | 2:25.5 | 114 | 691 | 18 |
| 0:59.9 | 2,800 | 2:29.7 | 104 | 658 | 18 |
| 0:59.3 | 3,000 | 2:28.2 | 107 | 669 | 18 |
| 0:59.5 | 3,200 | 2:28.7 | 106 | 665 | 18 |
| 0:59.1 | 3,400 | 2:27.7 | 109 | 673 | 18 |
| 1:00.5 | 3,600 | 2:31.2 | 101 | 648 | 18 |
| 0:58.7 | 3,800 | 2:26.7 | 111 | 681 | 17 |
| 1:00.2 | 4,000 | 2:30.5 | 103 | 653 | 18 |
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Workout Graph
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