4000m row on September 03, 2024

Malte Werkmeister 4000m row

4,000

Meters

20:36.0

Time

2:34.5

Pace

202

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:36.0	4,000	2:34.5	95	626	202	18
0:56.9	200	2:22.2	122	718	11	24
1:00.2	400	2:30.5	103	653	10	22
0:59.9	600	2:29.7	104	658	10	20
1:00.3	800	2:30.7	102	651	10	20
1:01.1	1,000	2:32.7	98	637	10	19
1:02.4	1,200	2:36.0	92	617	10	18
1:03.7	1,400	2:39.2	87	598	10	18
1:02.1	1,600	2:35.2	94	621	10	17
1:03.4	1,800	2:38.5	88	602	10	18
1:00.2	2,000	2:30.5	103	653	10	20
1:02.2	2,200	2:35.5	93	620	10	17
1:02.5	2,400	2:36.2	92	615	10	17
1:02.6	2,600	2:36.5	91	614	10	16
1:01.3	2,800	2:33.2	97	634	10	18
0:59.2	3,000	2:28.0	108	671	11	19
1:01.6	3,200	2:34.0	96	629	10	18
1:02.0	3,400	2:35.0	94	623	10	17
1:01.5	3,600	2:33.7	96	631	10	18
1:02.5	3,800	2:36.2	92	615	10	18
1:10.3	4,000	2:55.7	64	521	10	17

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