Malte Werkmeister 4000m row
4,000
Meters
20:36.0
Time
2:34.5
Pace
202
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 118 |
September 03, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 4,000 | 2:34.5 | 95 | 626 | 18 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 22 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 20 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 20 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 19 |
| 1:02.4 | 1,200 | 2:36.0 | 92 | 617 | 18 |
| 1:03.7 | 1,400 | 2:39.2 | 87 | 598 | 18 |
| 1:02.1 | 1,600 | 2:35.2 | 94 | 621 | 17 |
| 1:03.4 | 1,800 | 2:38.5 | 88 | 602 | 18 |
| 1:00.2 | 2,000 | 2:30.5 | 103 | 653 | 20 |
| 1:02.2 | 2,200 | 2:35.5 | 93 | 620 | 17 |
| 1:02.5 | 2,400 | 2:36.2 | 92 | 615 | 17 |
| 1:02.6 | 2,600 | 2:36.5 | 91 | 614 | 16 |
| 1:01.3 | 2,800 | 2:33.2 | 97 | 634 | 18 |
| 0:59.2 | 3,000 | 2:28.0 | 108 | 671 | 19 |
| 1:01.6 | 3,200 | 2:34.0 | 96 | 629 | 18 |
| 1:02.0 | 3,400 | 2:35.0 | 94 | 623 | 17 |
| 1:01.5 | 3,600 | 2:33.7 | 96 | 631 | 18 |
| 1:02.5 | 3,800 | 2:36.2 | 92 | 615 | 18 |
| 1:10.3 | 4,000 | 2:55.7 | 64 | 521 | 17 |
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Workout Graph
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