Malte Werkmeister 4000m row
4,000
Meters
18:00.5
Time
2:15.0
Pace
226
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 119 |
May 26, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 21 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 23 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 22 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 22 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 22 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 23 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 763 | 22 |
| 0:53.7 | 1,400 | 2:14.2 | 145 | 797 | 22 |
| 0:54.7 | 1,600 | 2:16.7 | 137 | 771 | 22 |
| 0:54.3 | 1,800 | 2:15.7 | 140 | 781 | 21 |
| 0:52.6 | 2,000 | 2:11.5 | 154 | 829 | 22 |
| 0:53.3 | 2,200 | 2:13.2 | 148 | 809 | 21 |
| 0:53.9 | 2,400 | 2:14.7 | 143 | 792 | 22 |
| 0:52.6 | 2,600 | 2:11.5 | 154 | 829 | 22 |
| 0:54.9 | 2,800 | 2:17.2 | 135 | 765 | 21 |
| 0:55.8 | 3,000 | 2:19.5 | 129 | 743 | 19 |
| 0:54.8 | 3,200 | 2:17.0 | 136 | 768 | 21 |
| 0:53.6 | 3,400 | 2:14.0 | 145 | 800 | 21 |
| 0:52.9 | 3,600 | 2:12.2 | 151 | 820 | 22 |
| 0:51.5 | 3,800 | 2:08.7 | 164 | 864 | 23 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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