Malte Werkmeister v10c/1:00r...6 row
3,257
Meters
13:35.4
Time
2:05.1
Pace
210
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:35.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 122 |
April 06, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,257 | 2:05.1 | 178 | 914 | 23 | |
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 201 | |||||
| 1:22.5 | 320 | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 114 | |||||
| 1:55.5 | 464 | 2:04.4 | 182 | 924 | 24 | |
| r: 1:00 | 112 | |||||
| 2:34.1 | 618 | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 61 | |||||
| 3:08.7 | 765 | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 35 | |||||
| 3:54.3 | 933 | 2:05.5 | 177 | 908 | 23 | |
| r: 1:00 | 183 | |||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.