Erica Gonzalez 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 120 |
September 03, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 30 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 35 |
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Workout Graph
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