Erica Gonzalez 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
August 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 32 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 31 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 35 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 31 |
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