Erica Gonzalez v250m/0:45r...12 row
3,000
Meters
14:26.1
Time
2:24.3
Pace
164
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:26.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 116 |
December 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 700 | 34 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 38 | |
| r: 0:45 | 22 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 35 | |
| r: 0:45 | 20 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 35 | |
| r: 0:45 | 16 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 35 | |
| r: 0:45 | 14 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 35 | |
| r: 0:45 | 14 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 34 | |
| r: 0:45 | 13 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 33 | |
| r: 0:45 | 9 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 32 | |
| r: 0:45 | 17 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 34 | |
| r: 0:45 | 22 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 33 | |
| r: 0:45 | 11 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 33 | |
| r: 0:45 | 17 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 35 | |
| r: 0:45 | 4 | |||||
| r179 |
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Workout Graph
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