Erica Gonzalez v500m/2:00r...8 row
4,000
Meters
20:17.8
Time
2:32.2
Pace
214
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 36:17.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 115 |
December 15, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,000 | 2:32.2 | 99 | 641 | 34 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 40 | |
| r: 2:00 | 19 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 36 | |
| r: 2:00 | 24 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 35 | |
| r: 2:00 | 14 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 34 | |
| r: 2:00 | 33 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 33 | |
| r: 2:00 | 20 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 34 | |
| r: 2:00 | 41 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 33 | |
| r: 2:00 | 5 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:00 | 5 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.