Erica Gonzalez v500m/1:00r...6 row
3,000
Meters
15:39.9
Time
2:36.6
Pace
158
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 21:39.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 37 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 10, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,000 | 2:36.6 | 91 | 613 | 37 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 41 | |
| r: 1:00 | 28 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 37 | |
| r: 1:00 | 17 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 37 | |
| r: 1:00 | 16 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 38 | |
| r: 1:00 | 18 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 37 | |
| r: 1:00 | 25 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 36 | |
| r: 1:00 | 18 | |||||
| r122 |
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Workout Graph
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