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Erica Gonzalez v0:20/0:10r...24 row

1,428

Meters

8:00.0

Time

2:48.0

Pace

60

Calories

Rest Distance644
Rest Time11:40.0
Overall Distance2,072
Overall Time19:40.0
Average Watts74
Calories Per Hour553
Stroke Rate38
Stroke Count446
Drag Factor116

December 09, 2025 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,428 2:48.0 74 553 38
0:20.0 66 2:31.5 101 646 45
r: 0:10 33
0:20.0 66 2:31.5 101 646 42
r: 0:10 17
0:20.0 56 2:58.5 61 511 39
r: 0:10 28
0:20.0 57 2:55.4 65 523 39
r: 0:10 27
0:20.0 57 2:55.4 65 523 39
r: 0:10 27
0:20.0 55 3:01.8 58 500 39
r: 0:10 26
0:20.0 55 3:01.8 58 500 39
r: 0:10 27
0:20.0 58 2:52.4 68 535 39
r: 4:00 26
0:20.0 59 2:49.4 72 547 42
r: 0:10 28
0:20.0 58 2:52.4 68 535 39
r: 0:10 27
0:20.0 57 2:55.4 65 523 39
r: 0:10 27
0:20.0 56 2:58.5 61 511 39
r: 0:10 27
0:20.0 58 2:52.4 68 535 39
r: 0:10 28
0:20.0 58 2:52.4 68 535 39
r: 0:10 28
0:20.0 60 2:46.6 76 560 36
r: 0:10 29
0:20.0 63 2:38.7 88 601 39
r: 4:00 26
0:20.0 59 2:49.4 72 547 39
r: 0:10 29
0:20.0 58 2:52.4 68 535 39
r: 0:10 28
0:20.0 59 2:49.4 72 547 36
r: 0:10 27
0:20.0 58 2:52.4 68 535 36
r: 0:10 28
0:20.0 62 2:41.2 83 587 36
r: 0:10 29
0:20.0 62 2:41.2 83 587 36
r: 0:10 28
0:20.0 64 2:36.2 92 615 36
r: 0:10 28
0:20.0 66 2:31.5 101 646 36
r: 0:10 16
r644

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