Erica Gonzalez v6:00/1:00r...6 row
3,743
Meters
21:00.0
Time
2:48.3
Pace
192
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 116 |
December 08, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,743 | 2:48.3 | 73 | 552 | 35 | |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 35 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 35 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 37 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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