Erica Gonzalez 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
40
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 106 |
September 04, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 40 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 40 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 42 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 38 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 40 |
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Workout Graph
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