Erica Gonzalez 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 110 |
September 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 36 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 36 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 35 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 41 |
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Workout Graph
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