Erica Gonzalez v1:00/1:00r...10 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
110
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 21, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 37 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 36 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 46 | |
| r: 1:00 | 10 | |||||
| r199 |
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Workout Graph
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